Dimag Doshahari Tablets

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Ayurvedic medicine helpful in treatment of Insomnia and acts as memory booster. It enhances your concentration power and keeps you alert.

1-2 tab twice daily with lukewarm water or as directed by physician

Major ingredients include Brahmi kwatha – water decoction of Brahmi (Bacopa monnieri)Water decoction of Jatamamsi – (Nardostachys jatamansi), Sarpagandha– (Rauvolfia serpentina)Makshika BhasmaMakaradhwaja.

Diet Beneficial in Stress

  • Yogurt, bananas, vegetables, wholegrain food, brown rice, beans, turkey chicken, cottage cheese, fresh fish, fruits, baked potato, peanut butter, garlic, spinach.

Food to be avoided

  • Fizzy drinks, Junk food, white bread, chips, pastry, cakes, caffeine, alcohol.

Do’s and Donts

  • If something is bothering you, or you feel overwhelmed, talk it out.
  • If you’re stressed out, go for a walk, listen to relaxing/soothing music, take a drive in the country, or go to a place where you can enjoy some quiet time.
  • Control the negative voice in your head-talk to yourself in logical and gentle tone.
  • Identify your physiological signs of stress and ways to alleviate it.

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