Dimag Doshahari Tablets

Dimag Doshahari Tablets

Ayurvedic medicine helpful in treatment of Insomnia and acts as memory booster. It enhances your concentration power and keeps you alert.

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Price: ₹148.00

Size : 50Tab
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1-2 tab twice daily with lukewarm water or as directed by physician
Major ingredients include Brahmi kwatha – water decoction of Brahmi (Bacopa monnieri) Water decoction of Jatamamsi – (Nardostachys jatamansi), Sarpagandha– (Rauvolfia serpentina) Makshika Bhasma Makaradhwaja.

Diet Beneficial in Stress

  • Yogurt, bananas, vegetables, wholegrain food, brown rice, beans, turkey chicken, cottage cheese, fresh fish, fruits, baked potato, peanut butter, garlic, spinach.

Food to be avoided

  • Fizzy drinks, Junk food, white bread, chips, pastry, cakes, caffeine, alcohol.

Do’s and Don'ts‘

  • If something is bothering you, or you feel overwhelmed, talk it out.
  • If you’re stressed out, go for a walk, listen to relaxing/soothing music, take a drive in the country, or go to a place where you can enjoy some quiet time.
  • Control the negative voice in your head-talk to yourself in logical and gentle tone.
  • Identify your physiological signs of stress and ways to alleviate it.

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