Sapamrit Lauh

Sapamrit Lauh

The traditional Ayurvedic medicine known for its usefulness in management of disorder of eyes, ear, head and neck. Useful in premature greying of hairs.

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Price: ₹52.00

Size : 40Tab
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1-2 tab with lukewarm water or milk or as directed by physician
Major ingredients include Yashtimadhu(Glycyrrhiza glabra) – 10 g Haritaki (Terminalia chebula) – 3.33 g Vibhitaki(Terminalia bellirica) – 3.33 g Amalaki( Emblica officinalis) 3.33 g Loha Bhasma – Bhasma prepared from Iron – 10 g

Diet Beneficial in Hair Fall

  • carbohydrates like vegetables, fruits, whole grains and brown rice
  •   Walnuts which are rich in Biotin, Omega-3, Vitamin E.
  • Essential fatty acids from vegetable oils, whole grains, legumes, fresh nuts and oil seeds, spirulina, flaxseed oil and pumpkin seeds.
  • Spinach, broccoli, leafy vegetables rich in Iron, beta carotene, Folate, Vitamin C.
  • Diet to be avoided in Hair fall
  • simple sugars and white flours

Do’s and Don'ts‘

  • Supply your daily energy needs through natural and real food whenever possible.
  • Don’t drink too much alcohol. Whether it’s wine or beer, alcohol offers only empty calories and no nutritional value. If you’re going to enjoy alcohol, save it for special occasions.
  • Excess sugar is linked to a higher risk of obesity, high blood pressure, and inflammation. Packaged and processed foods.

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Diabetic Management

Heart

Immunity

Joint & Muscles

Stress

Hair Fall

Vitality

Digestion

Skin

Obesity