Brain Tablets

Brain Tablets

BRAIN TAB its an ayurvedic supplement helpful in reducing mental stress and strain.It helps to improve concentration in students, reduces forgetfulness, improves grasping power, keeps you sharp .

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Price: ₹167.00

Size : 50Tab
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1 tb twice daily with milk after meals or as directed by physician
Major ingredients include Brahmi(Bacoppa monnieri) :50mg, Shankhapushpi (Convolvulus pluricaulis): 50mg, Ashwagandha(Withania somnifera) : 50mg, Jatamansi(Nardostachys jatamansi) : 50mg, Bhringraj(Eclipta alba) : 25mg, Jivanti (Leptadenia reticulata): 25mg, Prawal Pisti(Coral calcium).

Diet Beneficial in Stress

  • Yogurt, bananas, vegetables, wholegrain food, brown rice, beans, turkey chicken, cottage cheese, fresh fish, fruits, baked potato, peanut butter, garlic, spinach.

Food to be avoided

  • Fizzy drinks, Junk food, white bread, chips, pastry, cakes, caffeine, alcohol.

Do’s and Don'ts‘

  • If something is bothering you, or you feel overwhelmed, talk it out.
  • If you’re stressed out, go for a walk, listen to relaxing/soothing music, take a drive in the country, or go to a place where you can enjoy some quiet time.
  • Control the negative voice in your head-talk to yourself in logical and gentle tone.
  • Identify your physiological signs of stress and ways to alleviate it.

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