Shankha Pushpi Syrup

Shankha Pushpi Syrup

ShankhaPushpi is a natural tonic helpful in mental development of children. It has been used for centuries in Ayurveda for rejuvenating nervous functions.It also aides memory improvement.

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Price: ₹155.00

Size : 200ml

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1-2 tsf twice daily after meals twice daily or as directed by physician.
Major ingredients include Shankha Pushpi 214.5mg,Brahmi - 50mg,Sarkara -8g
Nimbusatva -6.25mg

Diet Beneficial in Stress

  • Yogurt, bananas, vegetables, wholegrain food, brown rice, beans, turkey chicken, cottage cheese, fresh fish, fruits, baked potato, peanut butter, garlic, spinach.

Food to be avoided

  • Fizzy drinks, Junk food, white bread, chips, pastry, cakes, caffeine, alcohol.

Do’s and Don'ts‘

  • If something is bothering you, or you feel overwhelmed, talk it out.
  • If you’re stressed out, go for a walk, listen to relaxing/soothing music, take a drive in the country, or go to a place where you can enjoy some quiet time.
  • Control the negative voice in your head-talk to yourself in logical and gentle tone.
  • Identify your physiological signs of stress and ways to alleviate it.

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