7 Ayurvedic herbs -Keep your Body’s Fat in Control
Excess body fat is a common problem nowadays. If you gain too much fat, your body starts to store your fat in unusual places. Due to this accumulation Overall health will be affected. This condition is also called as Obesity. This single disease leads to several other diseases in future Like Hypertension, Diabetes etc.
Obesity is a major health condition worldwide. Obesity is the prime reason that in turn leads to mental depression and stress as well. In order to lose fat, you need your calorie intake to be less than your total daily calories burned. Though losing fat is a big task, few exercises, a healthy lifestyle and a balanced diet can help you achieve this goal.
There are so many herbs mentioned in Classical Ayurveda to control the excess body fat. Few of them are used as spices in your kitchen every day. Seven most renowned herbs and their functions on body fat are listed below.
1-Ginger (Gingiber officinalis)-Scientists have proven that It has Anti-Obesity or fat reducing properties. Recent studies have shown that a person who takes ginger with their Breakfast feeling more satiated three hours later than those who didn't consume the ginger. It has been found in modern studies that Ginger reduces rate of fat absorption from digestive track resulting less fat in blood stream & lesser Lipid accumulation in your fat cells. Consuming ginger improves Gastric Emptying which supports regular digestion, which in turn supports fat loss.
2-Black Pepper (Piper nigrum)- Piperine which is an active compound Black Pepper interferes with the activity of genes responsible for forming new fat cells. Piperine enhances fat metabolism, and increases the bioavailability of nutrients. Black pepper contains vitamins, minerals, healthy fats, and dietary fiber. If you want to lose fat to look good or to avoid obesity-related diseases, incorporate black pepper into your daily diet.
3-Triphala- It is an herbal mixture of Haritaki, Bhibhitaki and Amalaki They cleanses the colon and tones it. This process reduces absorption of excess fat. Triphala supports to maintain normal cholesterol level. It detoxifies body and removes wastes which are accumulated inside body tissues. Triphala breaks down accumulated fat. Being the richest source of vitamin C and calcium it nourishes the whole body and eliminates toxins out. It also clears off excess fat from the body, corrects liver metabolism, hence it is an important part of fat loss herbal remedies.
4-Vidanga – (Embelia Ribes): Vidanga is hot in potency and boosts metabolism. It uses the accumulated fat to generate body heat. It prevents accumulation of fat. Vidanga cleanses intestine and expels accumulated toxins. This herb balances digestive fire and normalizes fat metabolism. It increases urine output and expels excess water accumulated in body thus reducing body fat.
5-Chitrak (Plumbago zelanica) According to Ayurveda, Chitrak is a powerful heating herb that is traditionally used to enhance the digestive fire, support healthy metabolism and remove natural toxins from the intestine. Chitrak support healthy digestion of fat and sugars.
6-Vrakshamla (Garcinia indica) -Known to control appetite reduces appetite by raising the level of serotonin, a brain chemical that curbs hunger. The high amount of hydro citric acid is responsible for its Hypolipidimic activity. Vrikshamla is a safe natural supplement for normal fat support. In clinical studiesVrikshamla is found effective in supporting normal fat,Cholesterol.Triglyceride & Serum lipid levels. Consumption of Vrakshamla potentially enabling more fat from foods to pass through the body without being stored.
7-Guggulu(Commiphora mukul) is a traditional Ayurvedic medicine to lose fat. Guggulu contains guggulsterone which acts as a cholesterol lowering compound. Guggulu stimulates thyroid functions which optimises the metabolic rate and hence quickens the fat loss process.
Combination Available in the Market- Combinations of these herbs are also mentioned in Ancient Ayurvedic Literatures. Most famous composition is known as “Medohar Guggulu”.Medohar Guggulu contains Soanth,Marich,Pippali,Haritaki ,Bibhitaki,Amalaki,Chitak,Vidang & Guggulu as its ingredients. All ingredients in Medohar Guggulu work synergistically to correct the lipid metabolism, improving liver functions and reducing excess fat.