Brain Tablets

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BRAIN TAB its an ayurvedic supplement helpful in reducing mental stress and strain.It helps to improve concentration in students, reduces forgetfulness, improves grasping power, keeps you sharp .

1 tb twice daily with milk after meals or as directed by physician

Major ingredients include Brahmi(Bacoppa monnieri) :50mg, Shankhapushpi (Convolvulus pluricaulis): 50mg, Ashwagandha(Withania somnifera) : 50mg, Jatamansi(Nardostachys jatamansi) : 50mg, Bhringraj(Eclipta alba) : 25mg, Jivanti (Leptadenia reticulata): 25mg, Prawal Pisti(Coral calcium).

Diet Beneficial in Stress

  • Yogurt, bananas, vegetables, wholegrain food, brown rice, beans, turkey chicken, cottage cheese, fresh fish, fruits, baked potato, peanut butter, garlic, spinach.

Food to be avoided

  • Fizzy drinks, Junk food, white bread, chips, pastry, cakes, caffeine, alcohol.

Do’s and Donts‘

  • If something is bothering you, or you feel overwhelmed, talk it out.
  • If you’re stressed out, go for a walk, listen to relaxing/soothing music, take a drive in the country, or go to a place where you can enjoy some quiet time.
  • Control the negative voice in your head-talk to yourself in logical and gentle tone.
  • Identify your physiological signs of stress and ways to alleviate it.

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