Swarn Mahayograj Guggulu

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The traditional Ayurvedic medicine known for its effective ness in nervous diseases, gou,t rheumatism , leprosy ,jaundice ,colitis, spermaturia, diabetes, obesity, anaemia intestinal colic ,asthma, bronchitis, seminal disorders .

1-2 tab twice daily with lukewarm water after meals or as directed by physician

Major ingredients include Shunti (Zingiber officinalis) Pippali & Pippalimool(Piper longum) ,Chavya(Piper chaba), Ajamoda(Trachyspermum roxburghianum) Indrayava( Holarrhena antidysenterica) Patha(Cyclea peltata)Vidanga( Embelia ribes)

Diet Beneficial for Joint and Muscle health -

  • Dry ginger, cumin, carom seed, bitter gourd, castor oil, garlic, horse gram, organic cow’s milk, split mung dal soup, cooked leaves of Spinach, Kale, asparagus, and root vegetables.

Diet to be avoided -

  • Curd, jaggery, fried food, cheese, Finely milled wheat flour, Junk food, smoking & alcohol, high fat meal, spicy food.

Do’s and Donts

  • Quit smoking, study done in Sweden confirmed that smokers are more prone to Rheumatoid arthritis.
  • Modest amount of exercise will strengthen your joints, improve range of motion, balance and agility.
  • Overusing your joints can lead to serious debility, focus on your posture correction or more friendly way to move the joint.
  • Relax and protect your joints by help of assistive devices or mobility aids when necessary.

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