Mahashankh Vati

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Its in  our ancient text described as  carminative, stomachic ,helpful  in indigestion , flatulence and  intestinal pains.

1-2 tab twice daily with lukewarm water after meals or as directed by physician.

Major ingredients include Vida Lavana ,Samudra Lavana , rock salt ,Sauvarchala Lavana , Saindhava Lavana ,Hingu(ferula assa foetida)Shankha Bhasma Conch ShellChincha(Tamarindus indica) Shunti (Zingiber officinalis) Maricha –(Piper nigrum)

BENEFICIAL DIET-

  • Lukewarm water with lemon juice and honey, apples, grapes, pears, pineapples, oranges, melons, coconut water, cabbage, carrots, cucumber, beetroot, tomato, onion, and garlic etc.

Avoid-

  • meat and cheese, eggs, chips, cookies, avoid adding table salt to your food, beef, pork, sausage, chicken , cream ,cheese, egg, butter, ice cream, oil high in saturated fat etc.

Do’s and Don’ts

  • Let your mouth do the working- chew your food as much as possible before swallowing . Chewing at least twenty times per bite will mix the digestive juice present in your mouth.
  • Eat regularly and try not to skip meals-this will prevent overeating due to hunger and prepare the digestive system for regular meals.
  • Support for good digestive system:- Use probiotics, Herbal green tea, and bitters to aid in digestion.
  • Do not sleep immediately after meals.
  • Don’t eat when you are not hungry.
  • Don’t drink cold water after meals , according to ayurveda it slows down the digestion.

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