Madhumehari Yog

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 Ayurvedic management of Diabetes mellitus and high blood sugar. Useful to relieve frequent urination, dryness of throat and debility associated with diabetes.

1- 2 tablets twice a day after meals or as directed by physician

Major ingredients include Trivanga Bhasma, Nimba(Azadirachta indica) Jambu(Eugenia jambolana), Shuddha Shilajit (Purified Asphaltum), Swarna Bhasma,Giloy (Tinospora cordifolia) and Vijaysar (Pterocarpus marsupium)..

Diet beneficial for high blood sugar and Diabetes-

  • Purslane seeds, seed of bottle ground & fenugreek, string beans, cucumber, onion, garlic, Indian gooseberry, jambul fruit, grapes, black gram.

Diet to be avoided-

  • White sugar, honey, cake, jelly, chocolates, fried food, cheese, Finely milled wheat flour, Junk food , sweet fruits, potato, smoking & alcohol, egg yolk, high fat meal.

Do’s and Donts

  • Eat every 2-3 hours in small quantities rather than eating 3 large meals..
  • Include complex carbohydrate like whole wheat, ragi, jowar, brown rice, oats etc. They release sugar slowly and help keep insulin levels in check.
  • Aim for 25 gram of fiber per day through your diet to maintain blood glucose levels. Add vegetables and whole grains to your diet..
  • Switch to herbal tea instead of caffeinated tea and coffee..
  • Opt for low fat dairy products over full fat products

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