Sarpgandha Ghan Vati

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Sarpgandha is known for its sleep inducing  activity and relaxing properities. Baidyanath Sarpgandha Ghan Vati helps in sleep disturbance, high blood pressure and anxiety.

1-2 tab twice daily with milk after meals or as directed by physician

Major ingredients include Sarpagandha( Rauvolfia serpentina)- 10 g, Khurasani yavani (Trachyspermum ammi) – 2 g, Jatamansi (Nardostachys jatamansi)– 1 g ,Bhanga( Cannabis sativa) – 1 g Pippalimoola( Piper longum)-1 gm

Diet Beneficial for Heart Care

  • Lukewarm water with lemon juice and honey, apples, grapes, pears, pineapples, oranges, melons, coconut water, cabbage, carrots, cucumber, beetroot, tomato, onion, and garlic etc.

Diet to be avoided in high blood pressure and heart conditions

  • Red meat and cheese, eggs, chips, cookies, avoid adding table salt to your food, beef, pork, sausage, chicken , cream, cheese, egg, butter, ice cream, oil high in saturated fat etc.

Do’s and Donts

  • Maintain a healthy body weight. Lose weight if you are overweight.
  • Control daily intake of sugar and salt.
  • Follow a moderate exercise daily regimen (at least 30 minutes daily).
  • Use low sodium salt.
  • Control intake of Alcoholic beverages.

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