1 Tablet Twice a Day or as directed by PhysicianMajor ingredients are Rasa, Gandhak, Abharak, Karpoora, Vang, Tamra, Loha, Vidari (Pueraria tuberosa), Shatavari (Asparagus racemosa), Bala (Sida cordifolia), Kaunch (Mucuna pruriens), Jatiphala (Myristica fragrans), Lavang (Syzigium aromaticum)